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STRONG MIND....!!👍

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29- Sep- 2020, Strong mind can move mountains....!!   Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Be strong-minded, and always believe that the impossible is possible. Every thought we thing is creating our future.  Here are 10 ways you can help maintain brain functions.    1 . GET MENTAL STIMULATION: Any mentally stimulating activity should help to build up your brain. Read, take cources, try "Mental Gymnastic", such as word puzzles or math problems. The things which require mental efforts, such as drawing, painting, and other crafts. 2.GET PHYSICAL EXERCISE: Research shows that using your muscles also helps to build up your brain and mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for throught.  ...
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Physically Healthy....!!Mentally strong....!!

Health conscious mind: Without health,life is almost dead!!           As we all know.... in now days the peoples are so much busy in their work. Lifestyle of todays people is very fast.May be this is the reason that's why they don't have the sufficient time to give their health. But someone said that:    "If wealth is lost,nothing is lost...           If health is lost,something is lost...!!" So,I have some amazing tips for you No matter how old you are or how young you are,If you follow these tips then you will definitely become young by both physically and mentally. The best two ways for physical health are healthy diet and exercise. Healthy Diet tips:  ♢ Drink plenty of water and fluids:  Drink at least 6 to 8 glasses of water every day. ♢Eat less salt:Eating too much salt can rise your blood pressure,so eat maximum 6gm of salt in a day. ♢Eat the recommended portion of fruit and vegetables every day ♢Never ski...
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