STRONG MIND....!!👍
29- Sep- 2020,
Strong mind can move mountains....!!
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable.
Be strong-minded, and always believe that the impossible is possible.
Every thought we thing is creating our future.
Here are 10 ways you can help maintain brain functions.
1.GET MENTAL STIMULATION:
Any mentally stimulating activity should help to build up your brain. Read, take cources, try "Mental Gymnastic", such as word puzzles or math problems. The things which require mental efforts, such as drawing, painting, and other crafts.
Research shows that using your muscles also helps to build up your brain and mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for throught. 
3.IMPROVE YOUR DIET:
Good nutrition can help your mind as well as your body. eg. mediterranean style diet such as emphasizes fruits, vegetables, fish, nuts, unsaturated oils(olive oil) and plant sources of proteins, etc.
4.IMPROVE YOUR BLOOD PRESSURE:
High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. And for that stay lean, exercise regularly, limit your alcohol.
5.IMPROVE YOUR BLOOD SUGAR:Diabetes is an important risk factor for dementia. You can help prevent diabeties by eating right, exercising regularly, and staying lean.
6.IMPROVE YOUR CHOLESTEROL:
High level of LDL cholesterol are associated with an increased the risk of dementia.
Diet, exercise, weight control, and avoiding tobacco will go a long way towards improving your cholesterol levels.
7.AVOIDE TOBACCO:
Avoide tobacco in all it's forms.
8.CARE FOR YOUR EMOTIONS:
Peoples who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests.
9.PROTECT YOUR HEAD:
Moderate to severe head injuries, even without diagnosed concussions, increase the risk of cognitive impairment.
10.BUILD SOCIAL NETWORKS:
Strong social ties have been associated with lower risk of dementia, as well as lower blood pressure and longer life expectancy.
So,
EAT HEALTHIER,
THINK HEALTHIER,
SPEAK HEALTHIER.....!!😊😊😊😊😊
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